Video of the Week: The Importance of Agility

by Nina

When Baxter was in Iceland recently (co-leading a yoga adventure with Melina Meza), he had an epiphany regarding agility and healthy aging. Listen!

If this inspires you to work on your agility, check out the following posts:

Techniques for Cultivating Agility

Featured Sequence: Agility Practice

Featured Sequence: Challenging Agility Practice

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