Exhulting in the Present

Warrior 2 by Melina Meza

�I feel that yoga helps me take some responsibility for my own well-being, while acknowledging my lack of control. It also reinforces my ability to exult in the present, to draw energy from whatever I am experiencing. The toolbox that is so valuable in maintaining health also helps me to maintain the mental agility to cope with whatever the fates sling at me, for as long as possible.� �Nina Rook, from Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Follow Baxter Bell Yoga on Instagram � Join this site with Google Friend Connect