Video of the Week: Yoga Sit-Ups

These sit-ups are an accessible way to build core strength.What makes these "sit-ups" special is that you maintain the natural small arch in your lower back as you roll your chest and head up and back down to the rhythm of your breath. Maintaining your lumbar arch as you move in and out of the pose reduces the chance of aggravating the back for those with lower back pain and helps keep your back safe.

Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Connect