Video of the Week: Pirate Pose 3.0

Have you ever tried doing your yoga balance poses at the beach? Not easy, right! With that in mind, this video provides instructions for practicing Pirate Pose 2.0 with a bit more challenge by having you stand on a yoga sandbag. And you can walk the plank by going even further by placing a block on the sandbag and trying it again. (If you don't have a sandbag, try a large bag of rice.)