by NinaToday our holiday gift is "Chapter 3: Sacred Knowledge" from Yoga FAQ: Almost Everything You Need to Know about Yoga�from Asanas to Yamas by Richard Rosen, our friend and teacher (for info about this book, see Baxter's review). This chapter answers questions about and related to the Vedas and Upanishads, answers that are esse...
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by NinaToday our holiday gift is an extract from Yoga for Healthy Bones by Linda Sparrowe with yoga sequences by Patricia Walden (one of my favorite teachers!). This extract provides detailed instructions with photographs for practicing Patricia's basic sequence for preventing/reversing bone loss. You can find the rest of Yoga for Healthy B...
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by NinaToday our holiday gift is "Chapter 5: Busy Days" from Judith Lasater's seminal book on restorative yoga Relax and Renew published by Shambhala. This chapter includes three mini restorative practices,which are perfect for this time of year! They include a 15-minute relaxation, a mini office yoga practice, and a practice you can do anywhere�i...
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by NinaHappy Holidays! Or Happy Last Week of December if you're not celebrating a holiday! Or Happy New Year a bit early! I'm feeling in a festive mood, so this week is going to be an entire week of presents.Today's present is the third chapter "Yoga for Strength" from our book Yoga for Healthy Aging: A Guide to Lifelong Well-Being published by Sh...
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by NinaUntitled by Saul Steinberg*Yeah, I like to plan. Some of my family members find this a bit annoying�they call it the �p� word�especially when I start talking about a plan before they�re ready to even think about it. But, hey, that�s how I can write a whole book and get it done on time. And it�s how I can keep this blog going wit...
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by NinaFrom It's a Wonderful LifeIn the West, we've now entered into full-blown, end of the year holiday season that is Christmas/Hanukkah/Kwanzaa topped off by New Year�s Eve. For many of us, this time of year is very challenging. We have too much to do. We�re traveling through snow and rain and crowds and traffic to get some place and then a ...
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By BaxterThe Heart Goes from Sugar to Coffee by Kurt SchwittersI couldn't help but notice how easy it was for me to work with an acute stress event when it showed up at the beginning of this week after a hectic weekend that included holiday parties, a book signing, some late nights, too much junk food, and sweets. My body rebelle...
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by BethWind Blown Grass Across the Moon by Hiroshige�At the energetic level, imbalances occur primarily from lack of awareness of our own breath. The breath forms a bridge between the physical body and the energy body. Breathing patterns are a window into the energy body.� �Joseph LePage, Ten Steps To Freedom In today�s post, I�m providing in...
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